Yogurt may help prevent osteoporosis in old people

Dhaka,  Fri,  22 September 2017
Published : 14 May 2017, 18:01:06 | Updated : 14 May 2017, 18:02:42
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Yogurt may help prevent osteoporosis in old people

Yogurt may help prevent osteoporosis in old people
Osteoporosis is a chronic condition associated with weak bones. It is a common health problem that occurs particularly in older people. Increased yogurt consumption is associated with a higher hip bone density.

Yogurt is known to contain numerous health benefits, particularly the ones spiked with probiotics. It is a great source of calcium, which is an essential nutrient to boost bone health and keep them strong.

However, many research studies show that most people do not meet their daily requirement of vitamin D and calcium, thereby putting them at risk of bone diseases like osteoporosis. Yogurt can help in a big way.

According to a study, increased yogurt consumption is associated with a higher hip bone density.

Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of bone fracture. It is a common health problem that occurs particularly in older people as they age. Calcium plays a crucial role in the growth, development and maintenance of bone structure, according to a global media report.
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